WORKOUT OF THE DAY

WORKOUT OF THE DAY 5.2.18

Don’t have $100 shoes and a 10 cent squat.
— Louie Simmons

 We had the privilege of hosting the CrossFit Games 18.3 Open announcement back in February. This was a very special moment for us and our members. This picture is of owner Dylan and Ryan Kucish accepting the 18.3 trophy and dedicating it to the the City of Houston and all that were affected and still be affected by Hurricane Harvey. This was a special moment that hit home with a lot of people.  #HoustonStrong

We had the privilege of hosting the CrossFit Games 18.3 Open announcement back in February. This was a very special moment for us and our members. This picture is of owner Dylan and Ryan Kucish accepting the 18.3 trophy and dedicating it to the the City of Houston and all that were affected and still be affected by Hurricane Harvey. This was a special moment that hit home with a lot of people. #HoustonStrong


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Chan Warm Up

 

Skill:

Clean and Jerk

Every 1:30 for 6 rounds

2 Touch and Go CLean and Jerk

Add weight when possible

 

WOD:

"Gwen"

15-12-9 

Clean-and-Jerks (unbroken) (155/105)

For Time

 

Intermediate:

"Gwen"

15-12-9 

Clean-and-Jerks (unbroken) (95/65)

For Time

 

Fitness WOD:

"Gwen"

15-12-9

Clean-and-Jerks (unbroken) (65/35)

For Time