WORKOUT OF THE DAY 4.10.18
“Strength is the best expression of technique and mobility.”
Little Wonder Woman will be here soon!
SKYLINE CROSSFIT NEWS
WORKOUT OF THE DAY
Warmup:
Quick Dynamic Warm Up
Strength:
Find 1RM Front Squat
WOD:
50 GHD Sit Ups
Tabata Front Squat (65/45)
50 Abmat Sit-ups
Score is time finished and lowest
round of squats in tabata
Intermediate:
30 GHD Sit Ups
Tabata Front Squat (35/20)
50 Abmat Sit-ups
Score is time finished and lowest
round of squats in tabata
Fitness WOD:
30 Abmat Sit Ups
Tabata Air Squat
30 Abmat Sit-ups