WORKOUT OF THE DAY

WORKOUT OF THE DAY 4.10.18

Strength is the best expression of technique and mobility.
— John Welborne

 Little Wonder Woman will be here soon!

Little Wonder Woman will be here soon!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Quick Dynamic Warm Up

 

Strength:

Find 1RM Front Squat

 

WOD:

50 GHD Sit Ups

Tabata Front Squat (65/45)

50 Abmat Sit-ups

Score is time finished and lowest

round of squats in tabata

 

Intermediate:

30 GHD Sit Ups

Tabata Front Squat (35/20)

50 Abmat Sit-ups

Score is time finished and lowest

round of squats in tabata

 

Fitness WOD:

30 Abmat Sit Ups

Tabata Air Squat

30 Abmat Sit-ups