WORKOUT OF THE DAY 4.9.18
“CrossFit is like fine art – critiqued by many but understood by few.”
Marc showing how CrossFit is the new found Fountain of Youth!
SKYLINE CROSSFIT NEWS
WORKOUT OF THE DAY
In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan May, 2006.
"My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." Erin Taylor
Skill:
Box HSPU Progression
WOD:
"J.T."
21-15-9 reps of:
Strict Handstand push-ups
Ring dips
Push-ups
For time
Intermediate:
"J.T."
15-12-9 reps of:
Kipping Handstand push-ups
Ring dips
Push-ups
For time
Fitness WOD:
"J.T."
21-15-9 reps of:
Seated DB Press (35/20)
Box Dips
Bar Push-ups
For time