WORKOUT OF THE DAY

WORKOUT OF THE DAY 4.9.18

CrossFit is like fine art – critiqued by many but understood by few.
— Greg Glassman

 Marc showing how CrossFit is the new found Fountain of Youth!

Marc showing how CrossFit is the new found Fountain of Youth!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

 In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan May, 2006.  "My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." Erin Taylor

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan May, 2006.

"My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." Erin Taylor

Skill:

Box HSPU Progression

WOD:

"J.T."

21-15-9 reps of:

Strict Handstand push-ups

Ring dips

Push-ups

For time

 

Intermediate:

"J.T."

15-12-9 reps of:

Kipping Handstand push-ups

Ring dips

Push-ups

For time

 

Fitness WOD:

"J.T."

21-15-9 reps of:

Seated DB Press (35/20)

Box Dips

Bar Push-ups

For time