WORKOUT OF THE DAY

WORKOUT OF THE DAY 4.8.18

Everybody had limits. You just have to learn what your own limits are and deal with them accordingly.
— Nolan Ryan

"Running Coach Chris Hinshaw on how running makes you better at CrossFit"


WORKOUT OF THE DAY

Warmup:

Hinshaw Warm Up

 

WOD:

Run 10k

 

Intermediate:

Run 4 miles

 

Fitness WOD:

Run 2 miles