WORKOUT OF THE DAY

WORKOUT OF THE DAY 4.7.18

Everybody had limits. You just have to learn what your own limits are and deal with them accordingly
— Nolan Ryan

 U.S. Army First Lieutenant Todd W. Weaver, 26, of Hampton, Virginia, assigned to the 1st Battalion, 320th Field Artillery Regiment, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault), based out of Fort Campbell, Kentucky, died on September 9, 2010, of wounds suffered when insurgents attacked his unit with a roadside bomb in Kandahar, Afghanistan. He is survived by his wife Emma, daughter Kiley, parents Don and Jeanne, and siblings Glenn, Adrianna, and Christina.

U.S. Army First Lieutenant Todd W. Weaver, 26, of Hampton, Virginia, assigned to the 1st Battalion, 320th Field Artillery Regiment, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault), based out of Fort Campbell, Kentucky, died on September 9, 2010, of wounds suffered when insurgents attacked his unit with a roadside bomb in Kandahar, Afghanistan. He is survived by his wife Emma, daughter Kiley, parents Don and Jeanne, and siblings Glenn, Adrianna, and Christina.


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WORKOUT OF THE DAY

Skill:

Pull Ups

Push Ups

 

WOD:

"Weaver"

Four rounds for time of:

10 L-pull-ups

15 Push-ups

15 Chest to bar Pull-ups

15 Push-ups

20 Pull-ups

15 Push-ups

 

Intermediate:

Four rounds for time of:

5 Strict -pull-ups

10 Push-ups

7 Chest to Bar Pull-ups

10 Push-ups

14 Kipping Pull-ups

10 Push-ups

 

Fitness WOD:

Three rounds for time of:

10 Banded Strict pull-ups

10 Bar Push-ups

10 Australian Pull Ups

10 Bar Push-ups

10 Jumping Pull-ups

10 Bar Push-ups