WORKOUT OF THE DAY

WORKOUT OF THE DAY 4.6.18

I’m careful not to give into theatrics when times are tough, I don’t like it when
somebody gives into outside pressure and puts on a show for others.
— Tony La Russa

    This is Marisela Miranda she has found her new home at Skyline CrossFit. She has lost over 160lbs in the last few years. She is an inspiration for all. She just got accepted into the Houston Fire Academy. She shows no matter the obstacle there is always a way to persevere. Congratulations Marisela.

 

This is Marisela Miranda she has found her new home at Skyline CrossFit. She has lost over 160lbs in the last few years. She is an inspiration for all. She just got accepted into the Houston Fire Academy. She shows no matter the obstacle there is always a way to persevere. Congratulations Marisela.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Skill:

PVC Deadlift and OHS Progression

then,

Every 1:45 for 6 rounds

2 Deadlift

2 OHS from Ground

 

WOD:

21-15-9 reps of:

Deadlift (225/155)

Overhead squat (135/95)

 

Intermediate:

15-12-9 reps of:

Deadlift (185/155)

Overhead squat (95/65)

 

Fitness WOD:

15-12-9 reps of:

Deadlift (95/65)

Overhead squat (35/15)