WORKOUT OF THE DAY

WORKOUT OF THE DAY 4.5.18

What’s the worst thing that can happen to a quarterback? He loses his confidence.
— Terry Bradshaw

 Crystal getting up close to lava at Hawaii Volcanos National Park.

Crystal getting up close to lava at Hawaii Volcanos National Park.


"The Kipping Dip" w/ Carl Paoli


WORKOUT OF THE DAY

Warmup:

Gymnastic Warm Up

 

Skill:

Pull Up Progression

Ring Dip Progression

 

WOD:

For time:

75 Squats

50 Pull-ups

20 Ring dips

50 Squats

35 Pull-ups

15 Ring dips

25 Squats

20 Pull-ups

10 Ring dips

 

Intermediate:

For time:

50 Squats

30 Pull-ups

15 Ring dips

30 Squats

20 Pull-ups

10 Ring dips

15 Squats

10 Pull-ups

5 Ring dips

 

Fitness WOD:

For time:

30 Squats

30 Jumping Pull-ups

15 Banded Ring Dips

25 Squats

25 Austalian Pull-ups

10 Banded Ring Dips

20 Squats

20 Banded Pull-ups

5 Banded Ring dips