WORKOUT OF THE DAY

WORKOUT OF THE DAY 5.1.18

The needs of an Olympic athlete and our grandparents differ by degree not kind. One is looking for functional dominance, the other for functional competence.”
— Coach Glassman

 Skyline CF and CF Annihilation doing the Trail run at Memorial Park hosted by Vintage CrossFit.

Skyline CF and CF Annihilation doing the Trail run at Memorial Park hosted by Vintage CrossFit.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Squat Warm Up

 

Strength:

Thruster

3-3-3-3-3-3-3

 

WOD:

Run 2miles

50 Ghd Situps

For Time

 

Intermediate:

Run 1 mile

30 GHD Situps

For Time

 

Fitness WOD:

Run 800m

40 abmat situps

For Time