WORKOUT OF THE DAY

WORKOUT OF THE DAY 4.4.18

I’ve never had to cheat. I get ‘em with what I got.
— Dave Winfield

 Here is Amber and Roswitha Carter after completing a Marathon in the desert. Here is a little about the race they participated in:  26 miles of high desert, 26 miles of perseverance.  The Bataan Memorial Death March is a challenging march through the high desert terrain of the White Sands Missile Range. The memorial march is conducted in honor of the heroic service members who defended the Philippine Islands during World War II, sacrificing their freedom, health, and, in many cases, their very lives.

Here is Amber and Roswitha Carter after completing a Marathon in the desert. Here is a little about the race they participated in:

26 miles of high desert, 26 miles of perseverance.

The Bataan Memorial Death March is a challenging march through the high desert terrain of the White Sands Missile Range. The memorial march is conducted in honor of the heroic service members who defended the Philippine Islands during World War II, sacrificing their freedom, health, and, in many cases, their very lives.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Strength:

Find 3 rep max

Thruster

 

WOD:

Five rounds for time of:

15 Medicine ball cleans (20/14)

15 Wall ball shots (20/14)

 

Intermediate:

Five rounds for time of:

15 Medicine ball cleans (14/10)

15 Wall ball shots (14/10)

 

Fitness WOD:

Five rounds for time of:

12 Medicine ball cleans (10/6)

12 Wall ball shots (10/6)

Dmitry Klokov's Thruster Ladder starting at 245lbs and ending at 385lbs.