WORKOUT OF THE DAY

WORKOUT OF THE DAY 4.30.18

Just when your body has all the answers, you have to change the questions.
— Louie Simmons

 This looks like a planned photo of what a Skyline class looks like but in reality Robert, Zach, Austin and Sam just have really good movement and are very photogenic!

This looks like a planned photo of what a Skyline class looks like but in reality Robert, Zach, Austin and Sam just have really good movement and are very photogenic!


SKYLINE CROSSFIT NEWS


Warmup:

Powerlifting Warmup

 

Skill:

Tire Flip

 

WOD:

60 tire flips (Bill/Bo)

EMOM complete

3 Burpees

For Time

30min Cap

 

Intermediate:

40 tire flips (BO/ Tinker Bell)

EMOM complete

3 Burpees

For Time

30min Cap

 

Fitness WOD:

60 KB Sumo Deadlift High Pull (44/26)

EMOM complete

2 Burpees

For Time

30min Cap