WORKOUT OF THE DAY

WORKOUT OF THE DAY 4.29.18

 Little doggy showing some Skyline appreciation.

Little doggy showing some Skyline appreciation.

WORKOUT OF THE DAY

 

Warmup:

400m run

27 squat warm up

Quick Shoulder Warm Up

Skill:

Resting 60 seconds between sets:

Press 2-2-2-2-2-2-2-2-2-2

WOD:

90 sec AMRAP of Shoulder Press (65/45)

Tabata Squats – “bottom to bottom”

90 sec AMRAP of Shoulder Press (65/45)

Score 1: Total Presses in AMRAP #1

Score 2: Lowest Round of Squats

Score 3: Total Presses in AMRAP #2

Intermediate:

90 sec AMRAP of Shoulder Press (45/35)

Tabata Squats – “bottom to bottom”

90 sec AMRAP of Shoulder Press (45/35)

Score 1: Total Presses in AMRAP #1

Score 2: Lowest Round of Squats

Score 3: Total Presses in AMRAP #2

Fitness WOD:

90 sec AMRAP of Shoulder Press (35/15)

Tabata Squats – “bottom to bottom”

90 sec AMRAP of Shoulder Press (35/15)

Score 1: Total Presses in AMRAP #1

Score 2: Lowest Round of Squats

Score 3: Total Presses in AMRAP #2