WORKOUT OF THE DAY

WORKOUT OF THE DAY 4.27.18

There is nothing new, except what has been forgotten.
— Marie Antoninette

 That look you give when someone grabs your bag of protein.

That look you give when someone grabs your bag of protein.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Squat WarmUp

 

Skill:

Bar Muscle Up

Thruster

Every 1:15 For 5 rounds complete

2 Heavy Thruster

2 Bar Muscle Up

 

WOD:

Complete 7 rounds of:

3 Thrusters (165/110)

5 Bar Muscle Ups

For time

 

Intermediate:

Complete 7 rounds of:

3 Thrusters (115/75)

7 Chest 2 Bar Pull Ups

 

For time

Fitness WOD:

Complete 7 rounds of:

3 Thrusters (35/15)

5 Jumping Pull Ups

For time