WORKOUT OF THE DAY

WORKOUT OF THE DAY 4.28.18

To eat when you are sick, is to feed your illness.
— Hippocrates

 Halvi completing burpee over bar during 18.2.

Halvi completing burpee over bar during 18.2.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Long Dynamic

 

Skill:

Power Clean

Push Up

 

WOD:

Complete five rounds for time:

Run 400 meters

15 Power Clean (115/75)

20 Push-ups

 

Intermediate:

Complete five rounds for time:

Run 300 meters

15 Power Clean (75/55)

15 Push-ups

 

Fitness WOD:

Complete five rounds for time:

Run 200 meters

9 Hang Power Clean (35/15)

10 Bar Push-ups