WORKOUT OF THE DAY

WORKOUT OF THE DAY 4.26.18

In powerlifting, all weak points come down to three things: physical issues, technical issues, and/or mental issues. Everyone wants to assume their problems are physical when in reality, many times they are mental/emotional. They are scared of the weights, set their standards too low, don’t surround themselves with those who will push them to get better, let their ego get in their own way, and are afraid to be the little fish in a big pound.
— Louie Simmons

 Alex showing off the new Skyline necklace. Available with every Skyline membership.

Alex showing off the new Skyline necklace. Available with every Skyline membership.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Hinshaw Warmup

 

Skill:

10 min to work up to heavy

Bench Press

 

WOD:

2 rounds for time:

Run 1 mile

21 Bench Press @ bodyweight

Rest 5min

For Time

 

Intermediate:

Run 1 mile

21 Bench Press @ 1/2 bodyweight

Rest 5min

Run 800m

21 Bench Press @ 1/2 bodyweight

For Time

 

Fitness WOD:

Run 800m

21 Bench Press @ 1/3 bodyweight

Rest 5min

Run 800m

14 Bench Press @ 1/3 bodyweight

For Time