WORKOUT OF THE DAY

WORKOUT OF THE DAY 4.25.18

If you lose your shit over, when workout gets hard, or its really hot, or your jump rope breaks, or someone steals your pull-up station, or the littlest bits of adversity that pops up. How you react to those things is really how you will react in real life when a little bit of adversity pops up. The gym is a training place on how you react to these situations.
— Ben Bergeron

 High fives for great thighs!

High fives for great thighs!


SKYLINE CROSSFIT NEWS


Skill:

Squat Clean

Jerk

15 min to work up to heavy

Squat Clean and Jerk

 

WOD:

CrossFit Games Open 11.3

Complete as many rounds and reps as possible in 5 minutes of:

Squat clean (165/110)

Jerk (165/110)

 

Intermediate:

CrossFit Games Open 11.3

Complete as many rounds and reps as possible in 5 minutes of:

Squat clean (115/75)

Jerk (115/75)

 

Fitness WOD:

CrossFit Games Open 11.3

Complete as many rounds and reps as possible in 5 minutes of:

Hang Squat clean (35/15)

Jerk (35/15)