WORKOUT OF THE DAY

WORKOUT OF THE DAY 4.24.18

Are you consuming or or are you investing? Are you consuming fitness or investing in your physicality for growth?
— Kenny Kane

 "Is that a quarter?"

"Is that a quarter?"


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Skill:    
Skin the Cats on rings    
4x3    

WOD:    
Complete 5 rounds of:    
Row 500 meters    
15 GHD Sit-ups    
    
Intermediate:    
Complete 5 rounds of:    
Row 500 meters    
25 Sit-ups    
    
Fitness WOD:    
Complete 5 rounds of:    
Row 300 meters    
15 Sit-ups