WORKOUT OF THE DAY

WORKOUT OF THE DAY 4.23.18

Strong people are harder to kill than weak people and more useful in general.
— Mark Rippetoe

Samantha digging deep.

Samantha digging deep.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Skill:

HSPU Progression Warm Up

 

Strength:

Deadlift 3-3-3 reps

 

WOD:

"Reverse Diane"

9-15-21 reps of:

Deadlift (225/155)

Handstand push-ups

 

Intermediate:

"Reverse Diane"

9-12-15 reps of:

Deadlift (185/115)

Handstand push-ups

 

Fitness WOD:

"Reverse Diane"

9-12-15 reps of:

Deadlift (95/65)

Bar push-ups