WORKOUT OF THE DAY

WORKOUT OF THE DAY 4.22.18

Today I will do what others won’t, so tomorrow I can accomplish what others can’t.
— Jerry Rice

 Amber pondering lifes existence. 

Amber pondering lifes existence. 


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Squat Warm Up

Banded Glute Activation

 

WOD:

400 meter Walking lunge

for time

if you have a vest wear it!

 

Intermediate:

300 meter Walking lunge

for time

if you have a vest wear it!

 

Fitness WOD:

200 meter Walking lunge

for time

if you have a vest wear it!