WORKOUT OF THE DAY

WORKOUT OF THE DAY 4.21.18

Every new beginning comes from some other beginning’s end.
— SENECA

 Ryan Bailey comforting Ryan Kealler during the workout by singing him his favorite song "Novemeber Rain" by GNR.

Ryan Bailey comforting Ryan Kealler during the workout by singing him his favorite song "Novemeber Rain" by GNR.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

WOD:

"Fight Gone Bad!"

Three rounds of:

Wall-ball (20/14) 10 ft target

Sumo deadlift high-pull (75/55)

Box Jump 20" box

Push-press (75/55)

Row (Calories)

 

Intermediate:

"Fight Gone Bad!"

Three rounds of:

Wall-ball (14/10) 10 ft target

Sumo deadlift high-pull (55/35)

Box Jump 20" box

Push-press (55/35)

Row (Calories)

 

Fitness WOD:

"Fight Gone Bad!"

Three rounds of:

Wall-ball (8/6) 10 ft target

Sumo deadlift high-pull (35/15)

Plate Jumps (3-45lbs/2-45lbs)

Push-press (35/15)

Row (Calories)