WORKOUT OF THE DAY

WORKOUT OF THE DAY 4.3.18

Tough times don’t last, but tough people do.
— Sue Bird

 May 26th we will be having a team sign up to tackle The Original  Mud Run  . This is a 10k outdoor course with over 20 obstacles along the way. On top of that the course has to be done in Boots and Pants. To prepare for the race we will be doing a 6 week camp meeting every Sunday at 11am starting April 15th. We will be doing specific training to prepare for the Mud Run. If interested please sign up at front desk.  Here is a picture of the original owners of Skyline CrossFit tackling the Mud Run in 2011.

May 26th we will be having a team sign up to tackle The Original Mud Run . This is a 10k outdoor course with over 20 obstacles along the way. On top of that the course has to be done in Boots and Pants. To prepare for the race we will be doing a 6 week camp meeting every Sunday at 11am starting April 15th. We will be doing specific training to prepare for the Mud Run. If interested please sign up at front desk.

Here is a picture of the original owners of Skyline CrossFit tackling the Mud Run in 2011.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Long Dynamic Warm Up

 

Skill:

Box HSPU Progression

 

WOD:

For time:

70 Burpees

60 Abmat Sit-ups

50 Kettlebell swings (53/35)

40 Pull-ups

30 Handstand push-ups

 

Intermediate:

For time:

55 Burpees

45 Abmat Sit-ups

35 Kettlebell swings (53/35)

25 Pull-ups

15 Handstand push-ups

 

Fitness WOD:

For time:

30 Burpees

30 Abmat Sit-ups

30 Kettlebell swings (35/26)

30 Australian Pull-ups

30 Bar Push-ups