WORKOUT OF THE DAY

WORKOUT OF THE DAY 4.19.18

Use lacrosse balls. If rolling out with a soft foam roller is painful, you have led a life of luxury and share the energy expenditure with veal. Real athletes roll with two Lacrosse balls and K-Star sitting on your body part adjacent to it.
— John Welbourne

Ryan Kealler showing the proper way to chalk your hands. You put your hands in bucket, chalk while hands are still in bucket. Clap away excess over bucket, then go lift some shit.

Ryan Kealler showing the proper way to chalk your hands. You put your hands in bucket, chalk while hands are still in bucket. Clap away excess over bucket, then go lift some shit.


SKYLINE CROSSFIT NEWS

CrossFit Founder Greg Glassman with U.S. Powerlifting Coach Louie Simmons and Pose running founder Dr. Romanov.


WORKOUT OF THE DAY

Skill:

Pose Running

 

WOD:

Run 1600 meters

Rest 3 minutes

Run 1200 meters

Rest 2 minutes

Run 800 meters

Rest 1 minute

Run 400 meters

Score is time finished.

 

Intermediate:

Run 1200 meters

Rest 3 minutes

Run 800 meters

Rest 2 minutes

Run 400 meters

Rest 1 minute

Run 200 meters

Score is time finished.

 

Fitness WOD:

Run 800 meters

Rest 3 minutes

Run 400 meters

Rest 2 minutes

Run 200 meters

Rest 1 minute

Run 200 meters

Score is time finished.