WORKOUT OF THE DAY

WORKOUT OFTHE DAY 4.18.18

If you live in the past you are sad. If you live in the future you are anxious. If you live in the moment you are content.
— Lau Tzu

Mud Run training class this Sunday at 11am!

Mud Run training class this Sunday at 11am!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Long Dynamic Warm Up

 

Skill:

Heavy Sandbag Carry

 

WOD:

20min AMRAP

50m Sand Bag Carry (150/100)

10 Push Ups

15 Air Squats

 

Intermediate:

20min AMRAP

50m Sand Bag Carry (100/70)

10 Push Ups

15 Air Squats

 

Fitness WOD:

20min AMRAP

50m Dball Carry (50/30)

6 Push Ups

12 Air Squats