WORKOUT OF THE DAY

WORKOUT OF THE DAY 4.20.18

Pain that is understood is not to be feared.
— Dr. Adriaan Louw

 Dave throughly enjoying the Concept 2 rower.

Dave throughly enjoying the Concept 2 rower.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

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Skill:

Squat Clean

10 min to work to heavy Squat Clean

 

WOD:

Partner Workout

Five rounds of:

21 Squat Clean (125/85)

15 Handstand Push-ups

One athlete working at a time

 

Intermediate:

Partner Workout

Five rounds of:

21 Squat Clean (105/70)

9 Handstand Push-ups

One athlete working at a time

 

Fitness WOD:

Partner Workout

Five rounds of:

21 Hang Squat Clean (35/15)

15 Bar Push-ups

One athlete working at a time