WORKOUT OF THE DAY

WORKOUT OF THE DAY 4.17.18

Isometric holds build stability and strength.
— John Melbourne

 Rebecca showing perfect standard for a Chest to bar pull up.

Rebecca showing perfect standard for a Chest to bar pull up.


SKYLINE CROSSFIT NEWS


Skill:

16min to work up to heavy Back squat

 

WOD:

Five rounds for time of:

Run 400 meters

5 Back squats (315/225)

 

Intermediate:

Five rounds for time of:

Run 300 meters

5 Back squats (225/155)

 

Fitness WOD:

Five rounds for time of:

Run 200 meters

5 Back squats (95/65)