WORKOUT OF THE DAY

WORKOUT OF THE DAY 4.16.18

It is now increasingly recognized that the low-fat campaign has been based on little scientific evidence and may have caused unintended health consequences.
— Harvard Researchers Drs. Frank Hu & Walter Willet, 2001

 This is the moment that everyone has a love/hate relationship with. The nervousness and anxiety of the feeling before the 10 second countdown.  Followed by he high and feel of self accomplishment after the workout is over making us want more.

This is the moment that everyone has a love/hate relationship with. The nervousness and anxiety of the feeling before the 10 second countdown.  Followed by he high and feel of self accomplishment after the workout is over making us want more.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Skill:

Strict Muscle Up Progression

 

WOD:

30 Muscle-ups for time

 

Intermediate:

15 Muscle-ups for time

or

For time:

30 C2B Pull Ups

30 Ring Dips

20 C2B Pull Ups

20 Ring Dips

10 C2B Pull Ups

10 Ring Dips

 

Fitness WOD:

For Time

30 Jumping Pull Ups

30 Bar Push Ups

20 Jumping Pull Ups

20 Push Ups

10 Jumping Pull Ups

10 Push Ups