WORKOUT OF THE DAY

WORKOUT OF THE DAY 4.15.18

WOD AT 11AM, CRAWFISH PARTY AT 12PM

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SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

WOD:

50-40-30-20-10 reps for time of:

Wall-ball shots (20/14)

Row (calories)

Abmat Sit-ups

 

Intermediate:

40-30-20-10 reps for time of:

Wall-ball shots (14/8)

Row (calories)

Abmat Sit-ups

 

Fitness WOD:

30-20-10 reps for time of:

Wall-ball shots (10/6)

Row (calories)

Abmat Sit-ups