WORKOUT OF THE DAY 4.14.18

BRING YOU FRIEND TO CROSSFIT DAY!

“Everybody had limits. You just have to learn what your own limits are and deal with them accordingly.”

— Nolan Ryan

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Welcome Cecilia Nicole Gonzalez-Pham to the Skyline family. She arrived at April 11th 3:02pm at 7lbs and 19inches. Congratulations to Coach Terri and Ozzie.

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SKYLINE CROSSFIT NEWS

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WORKOUT OF THE DAY

Skill:

Pull Up Progression

Kettlebell Progression

WOD:

"Helenish"

Three rounds of:

Run 400 meters

12 Pull-ups

25 Kettlebell Swings (70/53)

Intermediate:

Three rounds of:

Run 300 meters

12 Pull-ups

25 Kettlebell Swings (53/35)

Fitness WOD:

Three rounds of:

Run 200 meters

12 Jumping Pull-ups

15 Kettlebell Swings (35/26)