WORKOUT OF THE DAY

WORKOUT OF THE DAY 4.14.18

BRING YOU FRIEND TO CROSSFIT DAY!

Everybody had limits. You just have to learn what your own limits are and deal with them accordingly.
— Nolan Ryan

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Welcome Cecilia Nicole Gonzalez-Pham to the Skyline family. She arrived at April 11th 3:02pm at 7lbs and 19inches. Congratulations to Coach Terri and Ozzie.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Skill:

Pull Up Progression

Kettlebell Progression

 

WOD:

"Helenish"

Three rounds of:

Run 400 meters

12 Pull-ups

25 Kettlebell Swings (70/53)

 

Intermediate:

Three rounds of:

Run 300 meters

12 Pull-ups

25 Kettlebell Swings (53/35)

 

Fitness WOD:

Three rounds of:

Run 200 meters

12 Jumping Pull-ups

15 Kettlebell Swings (35/26)