WORKOUT OF THE DAY 4.14.18
BRING YOU FRIEND TO CROSSFIT DAY!
“Everybody had limits. You just have to learn what your own limits are and deal with them accordingly.”
Welcome Cecilia Nicole Gonzalez-Pham to the Skyline family. She arrived at April 11th 3:02pm at 7lbs and 19inches. Congratulations to Coach Terri and Ozzie.
SKYLINE CROSSFIT NEWS
WORKOUT OF THE DAY
Skill:
Pull Up Progression
Kettlebell Progression
WOD:
"Helenish"
Three rounds of:
Run 400 meters
12 Pull-ups
25 Kettlebell Swings (70/53)
Intermediate:
Three rounds of:
Run 300 meters
12 Pull-ups
25 Kettlebell Swings (53/35)
Fitness WOD:
Three rounds of:
Run 200 meters
12 Jumping Pull-ups
15 Kettlebell Swings (35/26)