WORKOUT OF THE DAY

WORKOUT OF THE DAY 4.13.18

DON'T FORGET TOMORROW IS BRING YOUR FRIEND TO CROSSFIT DAY.  BRING ANY FRIEND OR FAMILY TO JOIN THE WOD ON SATURDAY FREE OF CHARGE!

Diets high in fat do not account for the high prevalence of excess body fat in Western countries; reductions in the percentage of energy from fat will have no important benefits and further exacerbate this problem. The emphasis on total fat reduction has been a serious distraction in efforts to control obesity and improve health in general.
— Dr. Walter Willet of the Harvard T.H Chan School of Public Health

This Sunday April 15th at 12pm. The Sunday WOD will be held at 11am before the Crawfish Party.  It will be $10 a bracelet for unlimited Crawfish and Coors Light. We will also be having a badminton and Spike Ball tournament.  Hope to see everyone out!

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SKYLINE CROSSFIT NEWS


Skill:

Tire Flips

 

WOD:

7 Rounds for time:

3 Tire Flips (Heavy)

6 Strict Pull Ups

9 Dumbell Snatches (70/50)

Alternate Hands

 

Intermediate:

7 Rounds for time:

3 Tire Flips (Medium)

6 Kipping Pull Ups

9 Dumbell Snatches (50/35)

Alternate Hands

 

Fitness WOD:

7 Rounds for time:

5 Dball to Shoulder (50/35)

6 Australian Pull Ups

9 Dumbell Snatches (25/15)

Alternate Hands