WORKOUT OF THE DAY

WORKOUT OF THE DAY 4.12.18

Learn to cook. Even if it just involves adding meat, water, salt, and root vegetables to a slow cooker or burning meat on a grill. Learn to cook. Nothing is as unimpressive as someone who cannot or will not learn.
— John Welbourn

 Would like to congratulate  Skyline member David Burkenstock on his newest addition to the family, its a boy!  David will also be the one leading the Crawfish Boil this Sunday at 11am in true Louisiana style.  This will be our second year having the Crawfish Boil hope to see everyone out!

Would like to congratulate  Skyline member David Burkenstock on his newest addition to the family, its a boy!

David will also be the one leading the Crawfish Boil this Sunday at 11am in true Louisiana style.  This will be our second year having the Crawfish Boil hope to see everyone out!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Agility Ladder

Plyometric Progression

 

Skill:

PVC Push Press

5 min EMOM

3 Push Press from the ground

 

WOD:

Five rounds of:

15 Push Press (95/65)

20 Box Jump (24/20)

 

Intermediate:

Five rounds of:

15 Push Press (75/55)

20 Box Jump (20/20)

 

Fitness WOD:

Five rounds of:

15 Push Press (55/35)

20 Plate Jump (4-45lbs/3-45lbs plates)