WORKOUT OF THE DAY

WORKOUT OF THE DAY 4.11.18

Think about foods that people say they’re addicted to. Pasta, bread, cookies, chocolate, chips. Notice anything? All are highly refined carbohydrates. Does anybody ever say they are addicted to fish? Apples? Beef? Spinach? Not likely.
— Dr. Jason Fung

MUD RUN CAMP STARTS THIS SUNDAY! 9AM

May 26th we will be having a team sign up to tackle The Original Mud Run . This is a 10k outdoor course with over 30 obstacles along the way. On top of that the course has to be done in Boots and Pants. To prepare for the race we will be doing a 6 week camp meeting every Sunday at 11am starting April 15th (This Sunday will be 9am because of Crawfish Boil). We will be doing specific training to prepare for the Mud Run. If interested please sign up at front desk.

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SKYLINE CROSSFIT NEWS


Warmup:

CaveMan Warm Up mixed

with rope climb progression

 

Strength:

3x15

Parallette Shoot Throughs (See video below)

 

WOD:

50 Back Extensions

10 - 15ft L- Sit Rope climbs

50 Back extensions

 

Intermediate:

30 Back Extensions

10 Rope climbs 

30 Back extensions

 

Fitness WOD:

30 Good Mornings (35/15)

300ft of Sled Pull Hand over Hand @ BW

30 Good Mornings (35/15)