WORKOUT OF THE DAY

WORKOUT OF THE DAY 4.2.18

We all choke. You’re not human if you haven’t.
— Curtis Strange

 Friday Night Lights 18.5.

Friday Night Lights 18.5.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Skill:

Rope Climb Progression

Every 1:30 for 5 rounds

3 Front Squat from the ground

1 Rope Climb Foot Lock Progression

 

WOD:

10-9-8-7-6-5-4-3-2-1

Front Squat (155/105)

1 15ft Rope Climb Accent

 

Intermediate:

10-9-8-7-6-5-4-3-2-1

Front Squat (95/65)

1 12ft Rope Climb Accent

 

Fitness WOD:

10-9-8-7-6-5-4-3-2-1

Front Squat (65/45)

30ft Sled Pull Hand over hand

@BodyWeight