WORKOUT OF THE DAY

Workout of the Day 3.9.18

FRIDAY NIGHT LIGHTS THEME: SKYLINE REP DAY 5:30 to 8:00pm

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Well that was fun..... 

 

 Workout 18.3

2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

Men perform 115-lb. OHS, 50-lb. DB snatches

Time cap: 14 minutes