WORKOUT OF THE DAY

WORKOUT OF THE DAY 3.10.18

BRING YOUR FRIENDS TO SKYLINE DAY

Bring your friend or family to  9am or 10am March 10th Saturday to join class free of charge!


If you ask a fifty-goal scorer what the goalie looks like, he’ll say the goalie’s just a blur. But if you ask a five-goal scorer, he’ll say the goalie looks like a huge glob of pads. A five-goal scorer can tell you the brand name of the pad of every goalie in the league. I’m seeing the net, he’s seeing the pad.
— Wayne Gretzky

Ida nailing her first ever chin over bar pull up! This why Skyline coaches come in every day for little gems like this!


WORKOUT OF THE DAY

 

Warmup:

Long Dynamic

 

Skill:

Squat

Push Up

Pull Up

Sit Up

 

WOD/Intermediate:

"One Tabata is a timed interval method that alternates between 20-second intervals performed at maximum effort and 10-second stages of rest, repeated eight times for a four-minute workout."

Tabata Squats

rest 1 min

Tabata Push Ups

rest 1min

Tabata Pull Ups

rest 1min

Tabata Abmat Sit-Ups

 

Fitness WOD:

Tabata Squats

rest 1 min

Tabata Bar Push Ups

rest 1min

Tabata Australian Pull Ups

rest 1min

Tabata Abmat Sit-Ups