WORKOUT OF THE DAY

WORKOUT OF THE DAY 3.7.18

Wednesday- 9am and 6pm class only at Lawrence Park(Gym Closed)

 Lawrence Park is right across the street from Skyline. Meet at the Park not at the gym!

Lawrence Park is right across the street from Skyline. Meet at the Park not at the gym!

 

March 5th -9th Week Schedule

Thursday- Gym Closed 18.3 Live Announcement at 7pm, Doors at 6:15pm

Friday No morning classes, 12pm class and Friday Night Lights 5:30pm - 7:30pm. Theme: Skyline CF Rep Day


Only a man who knows what it is like to be defeated can reach down to the bottom of his soul and come up with the extra ounce of power it takes to win when the match is even.
— Muhammad Ali

 U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

Warmup:

Long Dynamic

Agility Ladder

 

WOD:

"Loredo"

Six Rounds for time of:

24 squats

24 pushups

24 walking lunges steps

 

Fitness WOD:

"Loredo"

Five Rounds for time of:

24 squats

24 worm pushups

24 walking lunges steps