WORKOUT OF THE DAY

WORKOUT OF THE DAY 3.6.18

March 5th -9th Week Schedule

Tuesday- 5am,6am,12pm classes only

Wednesday- 9am and 6pm at Lawrence Park(Gym Closed)

Thursday- Gym Closed 18.3 Live Announcement at 7pm, Doors at 6:15pm

Friday No morning classes, 12pm, and Friday Night Lights Theme: Skyline CF Rep Day


Develop the capacity of a novice 800 meter track athlete, gymnast, and weightlifter and you’ll be fitter than any world class runner, gymnast, or weightlifter.
— Coach Glassman

 Halvi's message to the Skyline Coaches:  "I just realized that today is my 6 year crossfit anniversary. My fitness journey got so much better and fulfilling after I joined the skyline family. I’ve reached goals I never thought I could and continue to have the constant drive to reach higher than that because of coaches and friends like you.  This is going to be a week for the memory books."  Thanks Halvi you are a great example of what Skyline CrossFit is all about!  Positive, Patient, and Humble!

Halvi's message to the Skyline Coaches:

"I just realized that today is my 6 year crossfit anniversary. My fitness journey got so much better and fulfilling after I joined the skyline family. I’ve reached goals I never thought I could and continue to have the constant drive to reach higher than that because of coaches and friends like you.  This is going to be a week for the memory books."

Thanks Halvi you are a great example of what Skyline CrossFit is all about!  Positive, Patient, and Humble!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

 

Skill:

20 min to warmup to heavy

Bench Press & Back Squat

 

WOD:

12min AMRAP

3 Bench press (185/115)

5 Back squat (225/155)

 

Intermediate:

12min AMRAP

3 Bench press (135/95)

5 Back squat (185/115)

 

Fitness WOD:

12min AMRAP

3 Bench press (75/55)

5 Back squat (115/75)