WORKOUT OF THE DAY

WORKOUT OF THE DAY 3.31.18

Concentration, Confidence, Competitive Urge, Capacity for Enjoyment.
— Arnold Palmer's "4 C's of playing a better golf game"

 Drew giving his best eye of the tiger!

Drew giving his best eye of the tiger!

SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Skill:

Pull Up Progression

8 min to est heavy Bench Press

 

WOD:

Partner WOD

Complete 5 rounds for time:

Run 400 meters together

20 Bench@ bodyweight (10 each)

20 Chest to Bar Pull-ups

 

Intermediate:

Partner WOD

Complete 5 rounds for time:

Run 300 meters together

20 Bench 1/2 bodyweight(10 each)

20 Chin Over Pull-ups

 

Fitness WOD:

Complete 5 rounds for time:

Run 200 meters together

20 Bench 1/3 Body Weight( 10 each)

20 Banded Pull Ups (Absolutely No Kipping)