WORKOUT OF THE DAY

WORKOUT OF THE DAY 3.30.18

Any time you try to win everything, you must be willing to lose everything.
— Larry Csonka

 Rebecca very concerned.

Rebecca very concerned.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Strength/Skill:

Deadlift 3-3-1-1-1-1-1

Go slow and heavy!

 

WOD:

2008 CrossFit Games Workout B

5 rounds for time of:

5 Deadlifts (275/185 lb.)

10 Burpees

 

Intermediate:

2008 CrossFit Games Workout B

5 rounds for time of:

5 Deadlifts (205/135 lb.)

10 Burpees

 

Fitness WOD:

5 rounds for time of:

5 Deadlifts (95/65)

7 Burpees