WORKOUT OF THE DAY

WORKOUT OF THE DAY 3.5.18

 

March 5th -9th Week Schedule

Monday-Normal Hours

Tuesday- 5am,6am,12pm classes only

Wednesday- 9am and 6pm at Lawrence Park(Gym Closed)

Thursday- Gym Closed 18.3 Live Announcement at 7pm, Doors at 6:15pm

Friday No morning classes, 12pm, and Friday Night Lights Theme: Skyline CF Rep Day

  "The more you seek the uncomfortable, the more it will become comfortable."   -Dillon Danis     WORKOUT OF THE DAY

 "The more you seek the uncomfortable, the more it will become comfortable."

-Dillon Danis

 

WORKOUT OF THE DAY

Skill:

Pull Up Progression

 

WOD:

Partner WOD

Five rounds for time of:

Run 800 meters (400m each)

30 Kettlebell swing (70/53)

30 Pull-ups

 

Intermediate:

Partner WOD

Five rounds for time of:

Run 600 meters (300m each)

30 Kettlebell swing (53/35)

20 Pull-ups

 

Fitness WOD:

Partner WOD

Five rounds for time of:

Run 400 meters (200m each)

30 Kettlebell swing (26/17)

30 Australian Pull-ups