WORKOUT OF THE DAY

WORKOUT OF THE DAY 3.4.18

March 5th -9th Week Schedule

Monday-Normal Hours

Tuesday- 5am,6am,12pm classes only

Wednesday- 9am and 6pm at Lawrence Park(Gym Closed)

Thursday- Gym Closed 18.3 Live Announcement at 7pm, Doors at 6:15pm

Friday No morning classes, 12pm, and Friday Night Lights Theme: Skyline CF Rep Day

I wish I knew how you could overstate the value of the deadlift.
— Coach Glassman

 Coach Crystal all smiles!

Coach Crystal all smiles!


WORKOUT OF THE DAY

Field Day!

Warmup:

Hinshaw Warm Up

 

Skill:

50% go up 10% untill you hit 100%

40m sprints

 

WOD:

Ten rounds, each for time of:

100 meter Sprint

Rest 90 seconds

 

Intermediate:

8 rounds, each for time of:

100 meter Sprint

Rest 90 seconds

 

Fitness WOD:

6 rounds, each for time of:

100 meter Sprint

rest 2 min