WORKOUT OF THE DAY

WORKOUT OF THE DAY 3.29.18

You have no control over what the other guy does. You only have control over what you do.
— AJ Kitt

 #SQUAD

#SQUAD


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

 


WOD:

Strength/Skill:

Find 1 rep max of: 

Behind the neck Jerk

7x1

then,

Four rounds for time of:

100 Double Unders (Jump Rope)

rest 1min

 

Intermediate:

Strength/Skill:

Find 1 rep max of:

Jerk from Front Rack

7x1

then,

Four rounds for time of:

30 Double Unders (Jump Rope)

rest 1 min

 

Fitness WOD:

Strength/Skill:

Find 1 rep max of:

Push Press

7x1

then,

Four rounds for time of:

60 SIngle Unders (Jump Rope)

rest 1 min