WORKOUT OF THE DAY

WORKOUT OF THE DAY 3.27.18

You don’t need harder workouts, you need to go harder in your workouts.
— Tommy Hackenbruck

 The CrossFit Open is over.....

The CrossFit Open is over.....


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Skill:

Atlas Stone Clean

 

WOD:

30min EMOM

Alternate movemnts every minute

Time remianing in each minute is rest

60ft Burpee Broad Jump

3 Atlas Stone to Shoulder (145/95)

6 Dumbell Thrusters (50/35)

 

Intermediate:

30min EMOM

Alternate movemnts every minute

Time remianing in each minute is rest

45 ft Burpee Broad Jump

3 Atlas Stone to Shoulder (115/75)

6 Dumbell Thrusters (35/20)

 

Fitness WOD:

30min EMOM

Alternate movemnts every minute

Time remianing in each minute is rest

30ft Burpee Broad Jump

3 D-ball to Shoulder (50/30)

6 Dumbell Thrusters (25/15)