WORKOUT OF THE DAY

WORKOUT OF THE DAY 3.26.18

Be impressed by intensity, not volume.
— Greg Glassman

Last Friday Night Lights of the year went out with a bang!  The Lights made for a special night! Kiah keeping a close eye on Michelle's Thrusters.

Last Friday Night Lights of the year went out with a bang!  The Lights made for a special night! Kiah keeping a close eye on Michelle's Thrusters.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Skill:

Handstand Walk Progression

10min to work up to heavy back

squat.

 

WOD:

Five rounds for time of:

20 Back squat (155/105)

Handstand walk 60ft

 

Intermediate:

Five rounds for time of:

20 Back squat (115/80)

5 Wall Walks

 

Fitness WOD:

Five rounds for time of:

20 Back squat (95/65)

10 Bar Push Ups