WORKOUT OF THE DAY

WORKOUT OF THE DAY 3.25.18

You learn you can do your best even when it’s hard, even when you’re tired and maybe hurting a little bit. It feels good to show some courage.
— Joe Namath

All smiles after 18.4!

All smiles after 18.4!


CrossFit - Productive Application of Force by Greg Glassman


WORKOUT OF THE DAY

Warmup:

Squat Warm Up

 

Skill:

Squat Progression

 

WOD:

50 GHD Sit Ups

Tabata “Bottom to Bottom” Squats

50 Abmat Sit-ups

"The Tabata Bottom to Bottom"

Squat is a Tabata Squat but each

rep begins at the bottom and ends

at the bottom.

The turn around at the top is immediate - no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top. Interestingly, this squat, in contrast to the “normal” Tabata squat, motivates full hip extension. Also, the ten second rests don’t seem as short with this protocol

 

Intermediate:

30 GHD Sit Ups

Tabata “Bottom to Bottom” Squats

50 Abmat Sit-ups

"The Tabata Bottom to Bottom"

Squat is a Tabata Squat but each

rep begins at the bottom and ends

at the bottom.

 

Fitness WOD:

30 Abmat Sit Ups

Tabata “Bottom to Bottom” Squats

30 Abmat Sit-ups

"The Tabata Bottom to Bottom"

Squat is a Tabata Squat but each

rep begins at the bottom and ends

at the bottom.