WORKOUT OF THE DAY

WORKOUT OF THE DAY 3.24.18

Once you can establish an aggressive mental attitude, you can turn your attention to correct technique.
— Tony Gwynn

  "A  rising tide  lifts  all boats. "

 "A rising tide lifts all boats."


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

 

Skill:

Clean and Jerk

Work up to heavy

Clean and Jerk

 

WOD:

"Abbate"

Run 1 mile

21 Clean and jerk (155/105)

Run 800 meters

21 Clean and jerk (155/105)

Run 1 Mile

 

Intermediate:

"Abbate"

Run 800 meters

21 Clean and jerk (115/75)

Run 800 meters

21 Clean and jerk (115/75)

Run 800 meters

 

Fitness WOD:

Run 800 meters

21 Clean and jerk (65/35)

Run 400 meters

21 Clean and jerk (65/35)

Run 400 meters