WORKOUT OF THE DAY

WORKOUT OF THE DAY 3.22.18

We don’t get fat because we overeat; we overeat because we’re getting fat.
— Gary Taubes

 Coach Lad giving praise to Marc and job well done.

Coach Lad giving praise to Marc and job well done.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Skill: WOD Overview

 

WOD:

Overhead squat 1-1-1-1-1 reps

Front squat 1-1-1-1-1 reps

Back squat 1-1-1-1-1 reps

Try to increase the load on

each of the fifteen sets.

 

Fitness WOD:

Overhead squat 1-1-1-1-1 reps

Front squat 1-1-1-1-1 reps

Back squat 1-1-1-1-1 reps

Try to increase the load on

each of the fifteen sets.