WORKOUT OF THE DAY

WORKOUT OF THE DAY 3.21.18

The crucial point to understand, however, is not how insulin causes obesity, but that insulin does, in fact, cause obesity.
— Jason Fung, MD, The Obesity Code.

 The oh so elusive "one more rep".

The oh so elusive "one more rep".


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Skill:

Hang Clean

Ring Dips

Every 1:15 for 6 rounds

2 Hang Power Clean

3 Ring Dips

 

WOD:

Five rounds for time of:

12 Hang Power Clean (135/95)

12 Ring Dips

 

Intermediate:

Five rounds for time of:

12 Hang Power Clean (95/65)

15 Push Ups

 

Fitness WOD:

Five rounds for time of:

12 Hang Power Clean (65/45)

12 Box Dips