WORKOUT OF THE DAY

WORKOUT OF THE DAY 3.3.18

March 5th -9th Week Schedule

Monday-Normal Hours

Tuesday- 5am,6am,12pm classes only

Wednesday- 9am and 6pm at Lawrence Park(Gym Closed)

Thursday- Gym Closed 18.3 Live Announcement at 7pm, Doors at 6:15pm

Friday No morning classes, 12pm, and Friday Night Lights Theme: Skyline CF Rep Day

The most interesting thing about this sport, at least to me, is the activity of preparation - any aspect of preparation for the games. The thrill isn’t in the winning, it’s in the doing.
— Chuck Noll

 Bethany showing great hip extension during Dumbbell clean and jerks.

Bethany showing great hip extension during Dumbbell clean and jerks.


Bring Your Bike Day

Warmup:

Ride bike to 1 mile mark

 

Skill:

12 minutes to work up to heavy Deadlift

 

WOD:

Complete as many rounds in 20 minutes as you can of:

25 Push-ups

Bike 1 mile

12 Deadlift (315/225)

 

Intermediate:

Complete as many rounds in 20 minutes as you can of:

25 Push-ups

Bike 1 mile

12 Deadlift (225/155)

 

Fitness WOD:

Complete as many rounds in 20 minutes as you can of:

25 Bar Push-ups

Bike 1 mile

12 Deadlift (95/65)