WORKOUT OF THE DAY

WORKOUT OF THE DAY 3.19.18

No matter how good you are there’s a lot of luck involved.
— Reggie Miller

 Mike Callahan doing his best impression of..............well, Mike Callihan!

Mike Callahan doing his best impression of..............well, Mike Callihan!


SKYLINE CROSSFIT NEWS

"CrossFit Games Coming To Houston"

March 7th, 2018


WORKOUT OF THE DAY

Skill:

Pose Running

Back Extensions

 

WOD:

Run 1 mile

100 Sit-ups

100 Back extensions

Run 1 mile

Mix the sit-ups and extensions in anyway you seem fit. 

 

Intermediate:

Run 1 mile

75 Sit-ups

75 Back extensions

Run 800m

 

Fitness WOD:

Run 400m

50 Sit-ups

50 Supermans

Run 400m