WORKOUT OF THE DAY

WORKOUT OF THE DAY 3.18.18

Losing is no disgrace if you’ve given your best.
— Jim Palmer

Father son duo Aldo and Alex enjoying themselves at the 18.3 Games Open workout announcement.

Father son duo Aldo and Alex enjoying themselves at the 18.3 Games Open workout announcement.


WORKOUT OF THE DAY

Skill:

Warm Up Bench Press and Pullups

 

WOD/ Intermediate:

Perform a max single rep bench press

within thirty seconds of racking weight

perform max set of strict pull-ups.

rest 5min

Repeat

Multiply bench press load by pull-up reps for

“useful upper body strength index” – a CrossFit original!

 

Fitness WOD:

Perform a max single rep bench press

within thirty seconds of racking weight

perform max set of kipping or banded pull-ups.

rest 5min

Repeat