WORKOUT OF THE DAY

WORKOUT OF THE DAY 3.20.18

CrossFit Gyms are the lifeboats in a tsunami of Chronic Illness
— Greg Glassman

Awesome video by Trevor Gerland of the events of 18.3.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Skill:

Thruster

Pull Up Review

 

WOD:

30 DB Thrusters (50/35)

20 Weight Strict Pull Ups (35/20)

30 Thrusters (95/65)

25 Strict Pull Ups

60 Wallballs (20/14)

30 Kipping Pull Ups (No Butterfly)

 

Intermediate:

20 DB Thrusters (35/20)

20 Strict Pull Ups

30 Thrusters (65/45)

10 Strict Pull Ups

50 Wallballs (14/10)

20 Kipping Pull Ups (No Butterfly)

For Time

 

Fitness WOD:

20 DB Thrusters (20/10)

20 Banded Strict Pull Ups

20 Thrusters (35/20)

25 Banded Strict Pull Ups

40 Wallballs (8/6)

30 Kipping Pull Ups/ Jumping Pull Ups

For Time